6 VEGAN SUPPLEMENTS FOR GLOWING SKIN, SWINGY HAIR & STRONG NAILS

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If you are not getting excellent nutrition through daily meals, a supplement can make a world of difference. Patchy spotty skin, thinning hair and brittle nails can all be because of poor nutrition. A busy lifestyle is modern times’ harsh reality and because of this our diet may not always be able to deliver all nutrients we need. So if what you’re eating isn’t meeting your daily vitamin needs, you can consider supplementing with multivitamins.

From beautiful wrinkle-free skin to stronger to hair every drugstore’s vitamin aisle is loaded with jars promising instant health and beauty. For beauty needs there are multivitamins formulated and labeled ‘for hair, skin and nails.’ They contain a variety of vitamins including biotin, Vitamin B and C and other ingredients that helps in getting a clear skin, support healthy hair and strong nails.

But finding vegan beauty supplements can sometimes be challenging as most of these multivitamins contain ingredients derived from animals. You need to be extra careful and watch out for hidden non-vegan ingredients like shellac, carmine and even the gelatine capsules covering the natural and organic formula inside. For making the task easier for you we have rounded up a list of best vegan beauty supplements that, of course, wouldn’t be a replacement to a healthy diet and lifestyle, but would aid in delivering a beautiful you. This means you still need to eat your vegetables and daily portion of fruits.


4. HUM TURN BACK TIME - ANTI AGING SUPPLEMENTS - VEGAN

Hum Turn Back Time

From age defying antioxidants to phytonutrient-rich ingredients like turmeric and quercetin one pop of Hum turn back time supplement is packed with everything you need to look younger.  The pills are all vegan, gluten-free, contain no GMOs or artificial ingredients and are sustainably sourced.

Hum Nutrition Turn Back Time for $67


Vegan Omega 3 - Best vegan supplements for healthy skin

Flora 7 Sources Oil (Vegan Omega 3 EPA &DHA)

Omega 3 works wonders for your skin – it helps keep skin moist, delays aging process and prevents wrinkles.  One of the best supplements to get your omegas is something that comes naturally like the Floral 7 Sources oil. It is formulated with essential omega fatty acids (Omegas 3, 6 and 9) derived from seven different land and sea plants including flax, sunflower, sesame, pumpkin, evening primrose, algae, and coconut oils. This vegan omega 3 source contains your daily Omega 3 requirement but without the metal pollutants that fish oil is most likely to contain.

These omegas not only protect skin from pollution and skin damage, hydrate skin and improve complexion but they also support weight loss and have anti inflammatory properties that help relieve skin conditions like eczema, dandruff and rosacea. Do you need any more reasons to go vegan without losing on your nutrition?

Flora 7 Sources Oil With Epa & Dha for $34


2 Pukka Natural Vitamin C 60 Capsules - Vegan Supplement

Pukka Natural & Organic Vitamin C Capsules

Giving your skin a shot of Vitamin C can help reduce wrinkles, decrease sun damage, improve hair growth, fight dandruff, and also improve your immunity. These organic pukka Vitamin C capsules are not only naturally derived, from fruits and bioflavonoid {antioxidants that protect body from free radical attack} including amla and rosehips, but they are organic too. Can it get any better? Yes – they are also vegan!

Pukka Natural Vitamin C – Organic Bio Nutrients – 60 Vegan Capsules for $22.53


3 Spatone_100__Natural_Iron_Supplement_28_Sachets VIA FEELUNIQUE - vegan supplement

Spatone 100% Natural Iron Supplement

Iron is necessary to maintain healthy skin, hair and nails and also healthy cells. If you aren’t adding up enough spinach to your diet or have extreme iron deficiency an iron supplement can solve your problem. Sourced from North Wales, Spatone iron rich water can boost your iron levels without dumping your body with any preservatives, artificial colors, sweetener or animal ingredients.

Remember too much iron can cause free radical damage to your skin structure, so make sure you take iron supplement only upon doctor’s consultation when you are found to have an iron deficiency.

Spatone 100% Natural Iron Supplement pack of 28 sachets for $17.23


Nature’s Source Vegan Vitamin D Supplement

No vegan foods naturally contain vitamin D and the D-deficiency further increases for urban desk bound vegan folks.  Vitamin D is essential for bone development, supports immune system and is essential for calcium and Vitamin C absorption. If you aren’t able to get it naturally then a pop of Vitamin D3 pill like Nature’s Source or Vitashine Vitamin D3 may be a good way to get the essential daily dose. Vitamin D3 (Cholecalciferol) in these natural supplements comes from organic sources, unlike other vitamin D supplements. In fact Vitashine is world’s only Vegan Society registered source of Vitamin D3.

Nature’s Plus Source of Life Garden Vegan Vitamin D3 – 5000UI (60 Capsules) for $14.255 or Vitashine Vegan Vitamin D3 Supplements – 1000UI for $19.95


6. Fountain The Hair Molecure - Hair Supplement - Vegan

Fountain The Hair Molecule

Every woman wants thicker fuller hair but the biggest beauty woe of every woman today is hair – thinning or hair fall. The liquid complex of silicone, biotin and hyaluronic acid found in Fountain’s vegan-friendly supplement can support hair growth and make them strong and shiny. Silicone is great for hair thickness, biotin or Vitamin H improves some of the proteins in the hair shaft and hyaluronic acid is great for keeping them hydrated delivering shine and brilliance. These together work to strengthen strands and help counteract brittleness for healthy, beautiful hair.

Fountain The Hair Molecule for $25

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